Are you looking for a hearty and flavorful dish that’s perfect for any occasion? Look no further! This Baked Three Bean Casserole is a delightful combination of beans, vegetables, and spices that will leave you and your guests satisfied. Ideal for potlucks, family dinners, or simply enjoying a cozy night at home, this casserole is as nutritious as it is delicious.
Baked Three Bean Casserole
Here’s a closer look at the star of the show!
Ingredients
- 1 can of black beans, rinsed and drained
- 1 can of kidney beans, rinsed and drained
- 1 can of pinto beans, rinsed and drained
- 1 cup of corn, frozen or canned
- 1 can of diced tomatoes with green chilies
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 cup of shredded cheese (cheddar or Monterey Jack works well)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the black beans, kidney beans, pinto beans, corn, diced tomatoes with green chilies, chili powder, cumin, salt, and pepper to the skillet. Cook for about 10 minutes, stirring occasionally to combine the flavors.
- Transfer the bean mixture into a greased 9x13 inch baking dish. Spread it out evenly.
- Sprinkle the shredded cheese on top of the bean mixture.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is bubbly and slightly golden.
- If desired, garnish with fresh cilantro before serving.
This Baked Three Bean Casserole is not only comforting but also packed with protein and fiber, making it a smart choice for any meal. It’s a fantastic way to sneak in some extra vegetables into your diet while enjoying all the flavors you love. Enjoy this delicious dish with a side of rice, or serve it on its own for a filling vegetarian option!
