Hey y’all! Today, we’re cooking up something that’ll make your taste buds sing – a delightful and healthy green bean casserole. This dish is a classic, but we’re giving it a little twist to keep it light and fresh. Perfect for family gatherings or just a cozy dinner at home. Let’s dive right into it!
Healthy Green Bean Casserole
Check out this gorgeous dish that’s not only tasty but also good for you. Just look at that vibrant green color! This casserole, much loved and often seen on holiday tables, will bring everyone together.
Ingredients
Here’s what you’ll need to make this heartwarming casserole:
- 1 pound fresh green beans, trimmed
- 1 cup mushrooms, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (low-sodium) cream of mushroom soup
- 1 cup low-fat sour cream
- 1 cup shredded cheddar cheese
- 1 cup crispy fried onions (look for a lighter version if you can)
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
Now that we have our ingredients ready, let’s get cookin’:
- Preheat your oven to 350°F (175°C). Get that warmth in the kitchen going!
- In a large pot of boiling water, blanch the green beans for about 3-5 minutes until bright green and tender-crisp. Drain them and set aside.
- In a skillet, heat a splash of olive oil over medium heat. Add the diced onion and sliced mushrooms, cooking until they are soft and fragrant – about 5 minutes. Add the minced garlic for the last minute of cooking.
- In a big bowl, mix together the cream of mushroom soup, sour cream, and half of the cheddar cheese. Stir in the sautéed onion and mushroom mixture, and then fold in the green beans. Season with salt and pepper to your liking.
- Transfer this mixture to a greased 9x13 inch baking dish. Sprinkle the remaining cheddar cheese and the crispy fried onions on top. Trust me, it adds that perfect crunch!
- Bake it in the preheated oven for about 25-30 minutes until it’s bubbly and golden on top.
Once it’s out of the oven, let it cool for a few minutes before serving. This healthy green bean casserole is bound to be a hit, bringing everyone together around the table, nourished and happy. Enjoy!
