Green bean casserole is a classic dish that often graces our tables during the holiday season. However, this rendition focuses on keeping it healthy without sacrificing flavor. The combination of fresh green beans with a creamy sauce and crispy topping creates a satisfying dish that is perfect for family gatherings or a simple weeknight dinner. Below, you will find a nutritious recipe for a Low Calorie Green Bean Casserole that will have everyone asking for seconds.
Low Calorie Green Bean Casserole
This low-calorie version of green bean casserole is both delicious and wholesome, providing a guilt-free alternative to the traditional recipe. With fresh ingredients and easy preparation, making this dish is as enjoyable as savoring it.
Ingredients
To create this delightful casserole, gather the following ingredients:
- 1 pound fresh green beans, trimmed
- 1 cup low-sodium chicken broth
- 1 cup almond milk or non-fat milk
- 1/4 cup whole wheat flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt (to taste)
- 1 cup mushrooms, sliced
- 1/2 cup whole-grain breadcrumbs
- 1/2 cup reduced-fat shredded cheese (optional)
Instructions
Follow these simple steps to prepare your Low Calorie Green Bean Casserole:
- Preheat your oven to 350°F (175°C).
- In a large pot, bring water to a boil. Add the trimmed green beans and blanch for 3-4 minutes until they are bright green and slightly tender. Drain and set aside.
- In a medium saucepan over medium heat, combine the chicken broth, almond milk, whole wheat flour, garlic powder, onion powder, black pepper, and salt. Whisk continuously until the mixture thickens, about 5-7 minutes.
- Add the sliced mushrooms to the sauce and stir to combine.
- In a large mixing bowl, combine the blanched green beans and the mushroom sauce. Mix until the green beans are fully coated.
- Transfer the mixture into a greased baking dish. If desired, sprinkle shredded cheese over the top, followed by the whole grain breadcrumbs.
- Bake in the preheated oven for 25-30 minutes, until the top is golden brown and the casserole is heated through.
- Remove from the oven and let cool for a few minutes before serving.
Enjoy this nutritious Low Calorie Green Bean Casserole as a delightful side dish, elevating your meals with a health-conscious twist. Bon appétit!
